Ayurveda in Daily Life - with Anja & Liz

Ayurveda is more than just oil pulling, detox teas, and wellness retreats—it is, above all: prevention and routines.
In this interview, Anja, an Ayurveda health and nutrition consultant from Berlin, talks to Liz about what truly defines this traditional Indian medical system—and how it can be implemented in everyday life.

Among other things, we discuss:
- why digestion is central to Ayurveda
- supplements: sensible or an unnecessary trend?
- detox hypes like celery juice
- vegan, vegetarian, or is everything allowed?

You will learn which simple habits (a glass of warm water in the morning, etc.) can already make a noticeable difference for your energy, metabolism, and stress regulation.

More about Anja and her work: https://www.gnana-ayurveda.de/